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Tag Archives: shakeology
Support Children’s Physical Education Program
I have just been informed that, due to budget cuts and the lack of parent support of the school’s foundation, students at Acacia Elementary School in Fullerton, California, will not have a structured physical education program next year. This saddens … Continue reading
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach, shakeology
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Eat Breakfast
It may sound like a good idea, you wake up, you’re not hungry, or you fill up on coffee and head out on your day, and are so proud at all those calories you saved. Great way to lose weight … Continue reading
Green Tea
Is getting healthy on your New Year goals? You can take a first step by drinking green tea. Green tea leaves contain the highest concentration of powerful antioxidants called catechins. Due to their potent antioxidant capabilities, drinking green tea is … Continue reading
Merry Christmas!
May health, happiness and joy fill your Christmas celebrations! Your accountability and support coach, Christy Carter
Posted in Beachbody Programs, Health & Fitness, Shakeology
Tagged beachbody, christy carter, fitness, health, ocfitcoach, shakeology
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5 Day Kick Start Results
This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. … Continue reading
5 Day Kick Start Day 5
Last day! Feeling great! Day started with a Hip Hop Abs workout! Then breakfast of a waffle with strawberry preserves and turkey sausage. Plan scheduled calls for a cup of coffee, but I don’t drink coffee, so I skip it. … Continue reading
5 Day Kick Start Day 4
OMG I am so behind on blogging about my 5 day program! So let me quickly get this in so I can tell you about my results! Day 4 began with a Turbo Jam workout. Breakfast = my favorite… Shakeology … Continue reading
5 Day Kick Start Day 3
Yesterday was day 3 of my 5 day program to kick start my before New Year’s weight loss goal. The day flew by, so I’m having to write my blog this morning. In fact the day went by so fast, … Continue reading
5 Day Kick Start Day 2
Today I had an appointment for a physical, so I had to fast from midnight last night until 10:30am this morning. Needless to say, I was rushing home so that I could have my breakfast! Cantaloupe drizzled with honey and … Continue reading
5 Day Kick Start Day 1 – Part 3
So my challenge tonight was to find a similar dinner at a restaurant that I would have eaten at home per my scheduled meal plan. This is what I found at Cocoa’s. Grilled chicken with brushetta, cooked spinach and steamed … Continue reading