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Tag Archives: fitness
Fitness Magazine Reader Uses P90X to Stay Thin
In the May 2012 issue of Fitness Magazine, Lori Filipiak tells her story of how she lost 115 pounds by walking around her block, riding the stationary bike at home, cutting out red meat, fried foods and butter. She used … Continue reading
Posted in Beachbody Programs, Health & Fitness, Healthy Habits Series, P90X
Tagged beachbody, christy carter, fitness, health, healthy habits, ocfitcoach, P90X, Tony Horton
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Unfriend for Your Health!
That constant conflict with a friend or coworker can wreak havoc on your health. Negativity is linked to increased levels of the immune system molecules that promote inflammation in the body. Conditions such as diabetes, cardiovascular disease and some cancers … Continue reading
Posted in Health & Fitness, Healthy Habits Series
Tagged beachbody, busy family fitness, christy carter, fitness, health, healthy habits, ocfitcoach
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How to store Green Tea, Olive Oil and More
You go to the store and stock up on healthy items for the pantry. But did you know that if you store it too long, they will start to lose their health benefits? Here’s how to prolong their shelf life … Continue reading
Visit The Dentist for a Healthier YOU!
This is kind of a personal question, but when was the last time you went to the dentist? You may have heard already that taking care of your pretty whites is good for your heart. Bacteria from gum disease may … Continue reading
Taking Eating Success Tips from the Mediterranean
Key elements of the traditional Mediterranean diet: produce, healthy fats, whole grains, lean protein and red wine. Study shows that those that followed this diet for 25 weeks lost an average of 8 percent of their body weight. Go look … Continue reading
Taking Eating Success Tips from the Nordic Region
Lowest obesity rates in Europe, only 10-13% obesity rate, 50% lower death rate from heart disease and diabetes than North Americans; these are just some of the statistics coming from Sweden, Norway, Denmark and Iceland. Scandinavian’s bread of choice: rye. … Continue reading
The Perfect New Year’s Resolution Solution
Today is the last day to save $30 on the Beachbody Ultimate Reset! The 21 Day Detox where people stop exercising, eat clean, follow a regimen to rejuvenate, lose 10lbs (I lost 15.8), drop cholesterol, improve sleep, and restore energy … Continue reading
Healthy Substitutes for Holiday Baking
Add nutrients while shaving off calories of your favorite holiday recipes. Using fruit and veggie purees will make your desserts denser! Try a 25 to 50 percent trade to find the right ratio. 1. Applesauce: The mild flavor of unsweetened … Continue reading
Take Eating Success Tips From Japan
Did you know that the obesity rate in Japan is less than 4 percent? Is it because their traditional diet is the healthiest in the world? Possibly. Give it a try and see if you think their diet is healthier … Continue reading
Take Eating Success Tips from France
French women have the lowest average body mass index in Europe. So why wouldn’t it make sense that we should see what and how they are eating. French women eat slowly. Meals in France take about 45 minutes. When is … Continue reading