Tag Archives: fitness

Go from Lazy to Active

If you are anything like me, you’ve enjoyed the lazy days of summer, but have come to realize that school is about to start and it is time to get off the lazy train and back into action! Join me … Continue reading

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Get Fit for the Holidays

Want to get Fit for the Holidays? There’s no better time to start than right now! You are invited to join us for a 12 week FREE program, where we will focus on one healthy lifestyle habit each week. We … Continue reading

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Fitness Magazine Reader Uses P90X to Stay Thin

In the May 2012 issue of Fitness Magazine, Lori Filipiak tells her story of how she lost 115 pounds by walking around her block, riding the stationary bike at home, cutting out red meat, fried foods and butter. She used … Continue reading

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Unfriend for Your Health!

That constant conflict with a friend or coworker can wreak havoc on your health. Negativity is linked to increased levels of the immune system molecules that promote inflammation in the body. Conditions such as diabetes, cardiovascular disease and some cancers … Continue reading

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How to store Green Tea, Olive Oil and More

You go to the store and stock up on healthy items for the pantry. But did you know that if you store it too long, they will start to lose their health benefits? Here’s how to prolong their shelf life … Continue reading

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Visit The Dentist for a Healthier YOU!

This is kind of a personal question, but when was the last time you went to the dentist? You may have heard already that taking care of your pretty whites is good for your heart. Bacteria from gum disease may … Continue reading

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Taking Eating Success Tips from the Mediterranean

Key elements of the traditional Mediterranean diet: produce, healthy fats, whole grains, lean protein and red wine. Study shows that those that followed this diet for 25 weeks lost an average of 8 percent of their body weight. Go look … Continue reading

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Taking Eating Success Tips from the Nordic Region

Lowest obesity rates in Europe, only 10-13% obesity rate, 50% lower death rate from heart disease and diabetes than North Americans; these are just some of the statistics coming from Sweden, Norway, Denmark and Iceland. Scandinavian’s bread of choice: rye. … Continue reading

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The Perfect New Year’s Resolution Solution

Today is the last day to save $30 on the Beachbody Ultimate Reset! The 21 Day Detox where people stop exercising, eat clean, follow a regimen to rejuvenate, lose 10lbs (I lost 15.8), drop cholesterol, improve sleep, and restore energy … Continue reading

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Healthy Substitutes for Holiday Baking

Add nutrients while shaving off calories of your favorite holiday recipes. Using fruit and veggie purees will make your desserts denser! Try a 25 to 50 percent trade to find the right ratio. 1. Applesauce: The mild flavor of unsweetened … Continue reading

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