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Archives
Tag Archives: christy carter
Dark Chocolate
Dark chocolate is good for your health! But hold on, don’t go out and buy a bunch of dark snicker bars, they do not actually contain any dark chocolate! You want to make sure you are buying pure dark chocolate … Continue reading
P90X2 – How I modified Day 1
I started my P90X2 program today. I wanted to share my experience for those that might be in a similar situation as me. For someone with about 60 pounds to lose, people might think, wow, I thought P90X2 is for … Continue reading
Posted in Beachbody Programs, Fitness for Busy Families, Health & Fitness, My P90X2 Journey, P90X2
Tagged beachbody, christy carter, fitness, health, ocfitcoach, P90X2, Tony Horton
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Green Tea
Is getting healthy on your New Year goals? You can take a first step by drinking green tea. Green tea leaves contain the highest concentration of powerful antioxidants called catechins. Due to their potent antioxidant capabilities, drinking green tea is … Continue reading
Busy Family New Year’s Resolution
Looking for ways to make New Year’s Resolution for your whole family? This article has some great tips on how to make changes to your daily routine to help get you and your family happy and healthy in 2012.
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach
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Merry Christmas!
May health, happiness and joy fill your Christmas celebrations! Your accountability and support coach, Christy Carter
Posted in Beachbody Programs, Health & Fitness, Shakeology
Tagged beachbody, christy carter, fitness, health, ocfitcoach, shakeology
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5 Day Kick Start Results
This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. … Continue reading
5 Day Kick Start Day 5
Last day! Feeling great! Day started with a Hip Hop Abs workout! Then breakfast of a waffle with strawberry preserves and turkey sausage. Plan scheduled calls for a cup of coffee, but I don’t drink coffee, so I skip it. … Continue reading
5 Day Kick Start Day 4
OMG I am so behind on blogging about my 5 day program! So let me quickly get this in so I can tell you about my results! Day 4 began with a Turbo Jam workout. Breakfast = my favorite… Shakeology … Continue reading
5 Day Kick Start Day 3
Yesterday was day 3 of my 5 day program to kick start my before New Year’s weight loss goal. The day flew by, so I’m having to write my blog this morning. In fact the day went by so fast, … Continue reading
5 Day Kick Start Day 2
Today I had an appointment for a physical, so I had to fast from midnight last night until 10:30am this morning. Needless to say, I was rushing home so that I could have my breakfast! Cantaloupe drizzled with honey and … Continue reading