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Tag Archives: busy family fitness
Green Tea
Is getting healthy on your New Year goals? You can take a first step by drinking green tea. Green tea leaves contain the highest concentration of powerful antioxidants called catechins. Due to their potent antioxidant capabilities, drinking green tea is … Continue reading
Busy Family New Year’s Resolution
Looking for ways to make New Year’s Resolution for your whole family? This article has some great tips on how to make changes to your daily routine to help get you and your family happy and healthy in 2012.
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach
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5 Day Kick Start Results
This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. … Continue reading
5 Day Kick Start Day 5
Last day! Feeling great! Day started with a Hip Hop Abs workout! Then breakfast of a waffle with strawberry preserves and turkey sausage. Plan scheduled calls for a cup of coffee, but I don’t drink coffee, so I skip it. … Continue reading
5 Day Kick Start Day 4
OMG I am so behind on blogging about my 5 day program! So let me quickly get this in so I can tell you about my results! Day 4 began with a Turbo Jam workout. Breakfast = my favorite… Shakeology … Continue reading
5 Day Kick Start Day 3
Yesterday was day 3 of my 5 day program to kick start my before New Year’s weight loss goal. The day flew by, so I’m having to write my blog this morning. In fact the day went by so fast, … Continue reading
5 Day Kick Start Day 2
Today I had an appointment for a physical, so I had to fast from midnight last night until 10:30am this morning. Needless to say, I was rushing home so that I could have my breakfast! Cantaloupe drizzled with honey and … Continue reading
5 Day Kick Start Day 1 – Part 3
So my challenge tonight was to find a similar dinner at a restaurant that I would have eaten at home per my scheduled meal plan. This is what I found at Cocoa’s. Grilled chicken with brushetta, cooked spinach and steamed … Continue reading
5 Day Kick Start Day 1 – Part 2
At around 11:00am, I got very hungry, was really wishing it was lunchtime. The thing is, it could have been. I’m so used to picking up my daughter from school and going out to lunch, it never occurred to me … Continue reading
Family Fitness
A few weeks ago I instituted “Walk To School Wednesdays” for my family. Its about a 15 minute walk for us from our house to the school. I enjoy sharing fitness with my girls. Its also a great way to … Continue reading