Category Archives: Shakeology

5 Day Kick Start Day 1- Part 1

Posted on November 28, 2011 by CoachChristy

Today I started a 5 day kick start to my goal to lose weight BEFORE the end of the year. My goal this week: lose 5 pounds. My plan: follow the 5 Day Inferno meal plan from TurboFire, which includes … Continue reading →

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Honey Pumpkin Spice Shakeology!

Posted on October 25, 2011 by CoachChristy
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Healthy Breakfast for Kids and Family

Posted on October 18, 2011 by CoachChristy

One of the things that I struggle with in my family is getting my kids to eat nutritious meals. My two daughters have a very limited list of items that they will eat for meals, things that do not fuel … Continue reading →

Posted in Beachbody Programs, Fit Kids Club, Fitness for Busy Families, Health & Fitness, Shakeology | Tagged , , , , , , | Leave a comment

Last chance for 10 Day Shakeology Challenge

Posted on July 28, 2011 by CoachChristy

There is still time, but not much, to join our 10 Day Shakeology Challenge! 10 Day Shakeology Challenge Prizes and better health, what more could you ask for?  

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Join our 10 Day Shakeology Challenge

Posted on July 20, 2011 by CoachChristy

Beginning Wednesday, August 3, 2011, we will be having a 10 day shakeology challenge. Join us in getting healthier, thinner and having more energy. Shakeology is a healthy and delicious meal replacement shake. For more information on its benefits and … Continue reading →

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Beachbody® Joins President’s Challenge

Posted on July 15, 2011 by CoachChristy

We’re proud to announce that starting TODAY, Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), created by the Presidential Council on Fitness. Between July 15th and August 17th, the Presidential Council will recognize: All … Continue reading →

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Obesity Rise in America

Posted on July 12, 2011 by CoachChristy

People, we need your help! America’s obesity rates are still on the rise. We need your help to End the Trend of Obesity! Check out this article and this Obesity in America video. How can you help? By becoming a … Continue reading →

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Have you had your blueberries today?

Posted on July 7, 2011 by CoachChristy

According to the July/August 2011 issue of Fitness Magazine, blueberries may help you fight fat, as well as being a health-boosting antioxidant. Here is a favorite recipe of mine: 1 scoop Chocolate Shakeology 1 cup water 1/2 cup ice 1/2 … Continue reading →

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Facing a Summer Picnic? Make wise food choices.

Posted on July 6, 2011 by CoachChristy

According to Cheryl Forberg, R.D., nutritionist for The Biggest Loser as posted in the July/August 2011 issue of Fitness Magazine, when you are faced with picnic food, you can help yourself by making some healthier choices. Hot Dog vs. Hamburger: … Continue reading →

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Not ready for summer?

Posted on July 2, 2011 by CoachChristy

Summer is here. Are you in beach body shape? Now is not the time to give up! Let me help you get started on a fitness and nutrition program that will help you achieve your goals. If you don’t think … Continue reading →

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