Category Archives: Healthy Habits Series

Eat Breakfast

Posted on January 19, 2012 by CoachChristy

It may sound like a good idea, you wake up, you’re not hungry, or you fill up on coffee and head out on your day, and are so proud at all those calories you saved. Great way to lose weight … Continue reading →

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Heart Healthy Foods

Posted on January 3, 2012 by CoachChristy

In the January 2012 issue of The Oprah Magazine, Dr. Oz recommends these foods for healthy veins and arteries, promoting blood flow throughout your body; Wild Salmon, Tomatoes, Garlic and Lima Beans. On www.doctoroz.com there is a recipe that includes … Continue reading →

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Dark Chocolate

Posted on January 2, 2012 by CoachChristy

Dark chocolate is good for your health! But hold on, don’t go out and buy a bunch of dark snicker bars, they do not actually contain any dark chocolate! You want to make sure you are buying pure dark chocolate … Continue reading →

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Green Tea

Posted on January 1, 2012 by CoachChristy

Is getting healthy on your New Year goals? You can take a first step by drinking green tea. Green tea leaves contain the highest concentration of powerful antioxidants called catechins. Due to their potent antioxidant capabilities, drinking green tea is … Continue reading →

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