Categories
For More Information
Shakeology
-
Recent Posts
OCFitCoach on Twitter
- Thanks for following! @JackKenefick 2 hours ago
- We can get over procrastination! We can do it! http://t.co/f2qPvbwu 4 days ago
- Interesting.... Anyone have Shape-Ups? http://t.co/K9PdbQFi 4 days ago
- Any bodybuilders in the house? Coming soon from a Team Beachbody Coach you know! Body Beast! http://t.co/z12n0avD 5 days ago
- Thanks for following! @sovhealthofca 1 week ago
Archives
Category Archives: Fitness for Busy Families
Drinks could be making your kids fat
Think you’re serving a healthy snack to your child when you grab something that says “juice”, think again, and read the labels. Check out this article for more information. http://shine.yahoo.com/team-mom/popular-kids-drinks-avoid-140000153.html
Tips from Food Network star and best-selling cookbook author Giada De Laurentiis
Giada says that planning ahead and eating a little of everything and not a lot of one thing helps to keep her slim. Read more slim-cooking secrets from Giada: http://www.foxnews.com/health/2012/04/18/giada-de-laurentiis-slim-cooking-secrets/#ixzz1st62u0ql
Think You Want a Snack? Walk it Off!
Walk Off a Snack Attack (Article From Fitness Magazine, April 2012. Photo from CookingLight.com) Going for a quick jaunt could curb your sweet tooth. When office workers hit the treadmill for 15 minutes before working at their desks, they nibbled … Continue reading
Fit Families are Happy Families
This is a great article with great tips on how to get fit as a family. http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10785220
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach
Leave a comment
Support Children’s Physical Education Program
I have just been informed that, due to budget cuts and the lack of parent support of the school’s foundation, students at Acacia Elementary School in Fullerton, California, will not have a structured physical education program next year. This saddens … Continue reading
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach, shakeology
Leave a comment
Eat Breakfast
It may sound like a good idea, you wake up, you’re not hungry, or you fill up on coffee and head out on your day, and are so proud at all those calories you saved. Great way to lose weight … Continue reading
Heart Healthy Foods
In the January 2012 issue of The Oprah Magazine, Dr. Oz recommends these foods for healthy veins and arteries, promoting blood flow throughout your body; Wild Salmon, Tomatoes, Garlic and Lima Beans. On www.doctoroz.com there is a recipe that includes … Continue reading
Dark Chocolate
Dark chocolate is good for your health! But hold on, don’t go out and buy a bunch of dark snicker bars, they do not actually contain any dark chocolate! You want to make sure you are buying pure dark chocolate … Continue reading
P90X2 – How I modified Day 1
I started my P90X2 program today. I wanted to share my experience for those that might be in a similar situation as me. For someone with about 60 pounds to lose, people might think, wow, I thought P90X2 is for … Continue reading
Posted in Beachbody Programs, Fitness for Busy Families, Health & Fitness, My P90X2 Journey, P90X2
Tagged beachbody, christy carter, fitness, health, ocfitcoach, P90X2, Tony Horton
1 Comment