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Category Archives: Fitness for Busy Families
Fit Families are Happy Families
This is a great article with great tips on how to get fit as a family. http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10785220
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach
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Support Children’s Physical Education Program
I have just been informed that, due to budget cuts and the lack of parent support of the school’s foundation, students at Acacia Elementary School in Fullerton, California, will not have a structured physical education program next year. This saddens … Continue reading
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach, shakeology
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Eat Breakfast
It may sound like a good idea, you wake up, you’re not hungry, or you fill up on coffee and head out on your day, and are so proud at all those calories you saved. Great way to lose weight … Continue reading
Heart Healthy Foods
In the January 2012 issue of The Oprah Magazine, Dr. Oz recommends these foods for healthy veins and arteries, promoting blood flow throughout your body; Wild Salmon, Tomatoes, Garlic and Lima Beans. On www.doctoroz.com there is a recipe that includes … Continue reading
Dark Chocolate
Dark chocolate is good for your health! But hold on, don’t go out and buy a bunch of dark snicker bars, they do not actually contain any dark chocolate! You want to make sure you are buying pure dark chocolate … Continue reading
P90X2 – How I modified Day 1
I started my P90X2 program today. I wanted to share my experience for those that might be in a similar situation as me. For someone with about 60 pounds to lose, people might think, wow, I thought P90X2 is for … Continue reading
Posted in Beachbody Programs, Fitness for Busy Families, Health & Fitness, My P90X2 Journey, P90X2
Tagged beachbody, christy carter, fitness, health, ocfitcoach, P90X2, Tony Horton
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Green Tea
Is getting healthy on your New Year goals? You can take a first step by drinking green tea. Green tea leaves contain the highest concentration of powerful antioxidants called catechins. Due to their potent antioxidant capabilities, drinking green tea is … Continue reading
Busy Family New Year’s Resolution
Looking for ways to make New Year’s Resolution for your whole family? This article has some great tips on how to make changes to your daily routine to help get you and your family happy and healthy in 2012.
Posted in Fitness for Busy Families, Health & Fitness
Tagged beachbody, busy family fitness, christy carter, fitness, health, kids, ocfitcoach
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5 Day Kick Start Results
This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. … Continue reading
5 Day Kick Start Day 5
Last day! Feeling great! Day started with a Hip Hop Abs workout! Then breakfast of a waffle with strawberry preserves and turkey sausage. Plan scheduled calls for a cup of coffee, but I don’t drink coffee, so I skip it. … Continue reading