Category Archives: 5 Day Kick Start

5 Day Kick Start Results

Posted on December 4, 2011 by CoachChristy

This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. … Continue reading →

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5 Day Kick Start Day 5

Posted on December 4, 2011 by CoachChristy

Last day! Feeling great! Day started with a Hip Hop Abs workout! Then breakfast of a waffle with strawberry preserves and turkey sausage. Plan scheduled calls for a cup of coffee, but I don’t drink coffee, so I skip it. … Continue reading →

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5 Day Kick Start Day 4

Posted on December 4, 2011 by CoachChristy

OMG I am so behind on blogging about my 5 day program! So let me quickly get this in so I can tell you about my results! Day 4 began with a Turbo Jam workout. Breakfast = my favorite… Shakeology … Continue reading →

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5 Day Kick Start Day 3

Posted on December 1, 2011 by CoachChristy

Yesterday was day 3 of my 5 day program to kick start my before New Year’s weight loss goal. The day flew by, so I’m having to write my blog this morning. In fact the day went by so fast, … Continue reading →

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5 Day Kick Start Day 2

Posted on November 29, 2011 by CoachChristy

Today I had an appointment for a physical, so I had to fast from midnight last night until 10:30am this morning. Needless to say, I was rushing home so that I could have my breakfast! Cantaloupe drizzled with honey and … Continue reading →

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5 Day Kick Start Day 1 – Part 3

Posted on November 28, 2011 by CoachChristy

So my challenge tonight was to find a similar dinner at a restaurant that I would have eaten at home per my scheduled meal plan. This is what I found at Cocoa’s. Grilled chicken with brushetta, cooked spinach and steamed … Continue reading →

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5 Day Kick Start Day 1 – Part 2

Posted on November 28, 2011 by CoachChristy

At around 11:00am, I got very hungry, was really wishing it was lunchtime. The thing is, it could have been. I’m so used to picking up my daughter from school and going out to lunch, it never occurred to me … Continue reading →

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5 Day Kick Start Day 1- Part 1

Posted on November 28, 2011 by CoachChristy

Today I started a 5 day kick start to my goal to lose weight BEFORE the end of the year. My goal this week: lose 5 pounds. My plan: follow the 5 Day Inferno meal plan from TurboFire, which includes … Continue reading →

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