Monthly Archives: January 2012

Support Children’s Physical Education Program

Posted on January 31, 2012 by CoachChristy

I have just been informed that, due to budget cuts and the lack of parent support of the school’s foundation, students at Acacia Elementary School in Fullerton, California, will not have a structured physical education program next year. This saddens … Continue reading →

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Eat Breakfast

Posted on January 19, 2012 by CoachChristy

It may sound like a good idea, you wake up, you’re not hungry, or you fill up on coffee and head out on your day, and are so proud at all those calories you saved. Great way to lose weight … Continue reading →

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P90X2 – How I Survive Phase 1 Plyocide

Posted on January 17, 2012 by CoachChristy

Before I tell you how I modified P90x2 Plyocide, I’ve gotta say, I am so proud of my husband. We workout together, and I watch how hard he pushes himself, and he does amazing! I am not an athlete, never … Continue reading →

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Heart Healthy Foods

Posted on January 3, 2012 by CoachChristy

In the January 2012 issue of The Oprah Magazine, Dr. Oz recommends these foods for healthy veins and arteries, promoting blood flow throughout your body; Wild Salmon, Tomatoes, Garlic and Lima Beans. On www.doctoroz.com there is a recipe that includes … Continue reading →

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Dark Chocolate

Posted on January 2, 2012 by CoachChristy

Dark chocolate is good for your health! But hold on, don’t go out and buy a bunch of dark snicker bars, they do not actually contain any dark chocolate! You want to make sure you are buying pure dark chocolate … Continue reading →

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P90X2 – How I modified Day 1

Posted on January 2, 2012 by CoachChristy

I started my P90X2 program today. I wanted to share my experience for those that might be in a similar situation as me. For someone with about 60 pounds to lose, people might think, wow, I thought P90X2 is for … Continue reading →

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Green Tea

Posted on January 1, 2012 by CoachChristy

Is getting healthy on your New Year goals? You can take a first step by drinking green tea. Green tea leaves contain the highest concentration of powerful antioxidants called catechins. Due to their potent antioxidant capabilities, drinking green tea is … Continue reading →

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