This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. Each day of our program we kept each other accountable with daily texts. To read about my daily program, click here.
Here are some of the comments my partner, Lynne Saine, had to say throughout the week:
When faced with the challenge of the ritual of driving through a drive-thru after her niece’s basketball game, she had this to say, “…. I got NOTHING! I brought my Shakeology to the game. It was delicious and filling. ”
When faced with desserts served at her Gold Canyon party, she stayed strong and followed her plan, “I ate before my party so I would not eat at the party. I DID NOT! Although it was hard.” And yes, sometimes it is hard to pass on yummy treats.
Then I got the best compliment, “I would really like to continue this program with you, because it really makes a difference when you are accountable to someone every day, and I love the shakes ”
My friend, Lynne Saine lost 4.5 pounds and 4 inches!!! So excited for her, this is a great way to get things moving and continue on a healthy way to live.
My results…. I lost 6.8 pounds and 4.5 inches. I feel lighter, have more energy and can’t wait to keep it rolling off!
If you are interested in trying this 5 day program or Shakeology, please email me at firstname.lastname@example.org, you can also find out more about Shakeology on my website at www.shakeology.com/ocfitcoach.
And be sure to visit my friend’s Gold Canyon website at http://www.mygc.com/