Monthly Archives: December 2011

Busy Family New Year’s Resolution

Posted on December 30, 2011 by CoachChristy

Looking for ways to make New Year’s Resolution for your whole family? This article has some great tips on how to make changes to your daily routine to help get you and your family happy and healthy in 2012.  

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Merry Christmas!

Posted on December 24, 2011 by CoachChristy

  May health, happiness and joy fill your Christmas celebrations! Your accountability and support coach, Christy Carter  

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5 Day Kick Start Results

Posted on December 4, 2011 by CoachChristy

This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. … Continue reading →

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5 Day Kick Start Day 5

Posted on December 4, 2011 by CoachChristy

Last day! Feeling great! Day started with a Hip Hop Abs workout! Then breakfast of a waffle with strawberry preserves and turkey sausage. Plan scheduled calls for a cup of coffee, but I don’t drink coffee, so I skip it. … Continue reading →

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5 Day Kick Start Day 4

Posted on December 4, 2011 by CoachChristy

OMG I am so behind on blogging about my 5 day program! So let me quickly get this in so I can tell you about my results! Day 4 began with a Turbo Jam workout. Breakfast = my favorite… Shakeology … Continue reading →

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5 Day Kick Start Day 3

Posted on December 1, 2011 by CoachChristy

Yesterday was day 3 of my 5 day program to kick start my before New Year’s weight loss goal. The day flew by, so I’m having to write my blog this morning. In fact the day went by so fast, … Continue reading →

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