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Monthly Archives: December 2011
Looking for ways to make New Year’s Resolution for your whole family? This article has some great tips on how to make changes to your daily routine to help get you and your family happy and healthy in 2012.
May health, happiness and joy fill your Christmas celebrations! Your accountability and support coach, Christy Carter
This past week myself and an accountability partner did a 5 Day Kick Start program, where we followed the Inferno Meal Plan from the TurboFire workout program, which included a Shakeology each day. We also added a workout each day. … Continue reading
Last day! Feeling great! Day started with a Hip Hop Abs workout! Then breakfast of a waffle with strawberry preserves and turkey sausage. Plan scheduled calls for a cup of coffee, but I don’t drink coffee, so I skip it. … Continue reading
OMG I am so behind on blogging about my 5 day program! So let me quickly get this in so I can tell you about my results! Day 4 began with a Turbo Jam workout. Breakfast = my favorite… Shakeology … Continue reading