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Monthly Archives: November 2011
Today I had an appointment for a physical, so I had to fast from midnight last night until 10:30am this morning. Needless to say, I was rushing home so that I could have my breakfast! Cantaloupe drizzled with honey and … Continue reading
Check out Shaun T from INSANITY and Hip Hop Abs working Conan O’Brien with some Tilt Tuck n Tighten and some INSANITY moves. Love me some Shaun T abs!
So my challenge tonight was to find a similar dinner at a restaurant that I would have eaten at home per my scheduled meal plan. This is what I found at Cocoa’s. Grilled chicken with brushetta, cooked spinach and steamed … Continue reading
At around 11:00am, I got very hungry, was really wishing it was lunchtime. The thing is, it could have been. I’m so used to picking up my daughter from school and going out to lunch, it never occurred to me … Continue reading
A mother who sought help for her son’s breathing problems ends up losing him to foster care. Obese 8-year-old taken from mom. What are your thoughts on this article? I know from having a snack-aholic child, that forcing health and fitness … Continue reading
Today I started a 5 day kick start to my goal to lose weight BEFORE the end of the year. My goal this week: lose 5 pounds. My plan: follow the 5 Day Inferno meal plan from TurboFire, which includes … Continue reading
A few weeks ago I instituted “Walk To School Wednesdays” for my family. Its about a 15 minute walk for us from our house to the school. I enjoy sharing fitness with my girls. Its also a great way to … Continue reading
Tony Horton explains the difference between P90X and P90X2. Are you ready? Pre-order now before its too late!