Monthly Archives: November 2011

5 Day Kick Start Day 2

Posted on November 29, 2011 by CoachChristy

Today I had an appointment for a physical, so I had to fast from midnight last night until 10:30am this morning. Needless to say, I was rushing home so that I could have my breakfast! Cantaloupe drizzled with honey and … Continue reading →

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Shaun T on Conan O’Brien 11/28/11

Posted on November 29, 2011 by CoachChristy

Check out Shaun T from INSANITY and Hip Hop Abs working Conan O’Brien with some Tilt Tuck n Tighten and some INSANITY moves. Love me some Shaun T abs!

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5 Day Kick Start Day 1 – Part 3

Posted on November 28, 2011 by CoachChristy

So my challenge tonight was to find a similar dinner at a restaurant that I would have eaten at home per my scheduled meal plan. This is what I found at Cocoa’s. Grilled chicken with brushetta, cooked spinach and steamed … Continue reading →

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5 Day Kick Start Day 1 – Part 2

Posted on November 28, 2011 by CoachChristy

At around 11:00am, I got very hungry, was really wishing it was lunchtime. The thing is, it could have been. I’m so used to picking up my daughter from school and going out to lunch, it never occurred to me … Continue reading →

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Yahoo News Reports: Obese 8-year-old taken from mom

Posted on November 28, 2011 by CoachChristy

A mother who sought help for her son’s breathing problems ends up losing him to foster care. Obese 8-year-old taken from mom. What are your thoughts on this article? I know from having a snack-aholic child, that forcing health and fitness … Continue reading →

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5 Day Kick Start Day 1- Part 1

Posted on November 28, 2011 by CoachChristy

Today I started a 5 day kick start to my goal to lose weight BEFORE the end of the year. My goal this week: lose 5 pounds. My plan: follow the 5 Day Inferno meal plan from TurboFire, which includes … Continue reading →

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Family Fitness

Posted on November 16, 2011 by CoachChristy

A few weeks ago I instituted “Walk To School Wednesdays” for my family. Its about a 15 minute walk for us from our house to the school. I enjoy sharing fitness with my girls. Its also a great way to … Continue reading →

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Difference between P90X and P90X2

Posted on November 7, 2011 by CoachChristy

Tony Horton explains the difference between P90X and P90X2. Are you ready? Pre-order now before its too late!

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